In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry there is 1930 mg of Sodium, Na. Change amount

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Sodium, Na

Sodium, Na is a nutrient present in many other foods. The below table lists foods high in Sodium, Na other than Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry.

Salt, table	38758 mg	38.76%
Leavening agents, baking soda	27360 mg	27.36%
Desserts, rennin, tablets, unsweetened	26050 mg	26.05%
Soup, beef broth or bouillon, powder, dry	26000 mg	26%
Soup, beef broth, cubed, dry	24000 mg	24%
Soup, chicken broth cubes, dry	24000 mg	24%
Soup, chicken broth or bouillon, dry	23875 mg	23.88%
Seasoning mix, dry, sazon, coriander & annatto	17000 mg	17%
Gravy, au jus, dry	11588 mg	11.59%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	10600 mg	10.6%
Jellyfish, dried, salted	9690 mg	9.69%
Soup, onion, dry, mix	8031 mg	8.03%
Leavening agents, baking powder, double-acting, straight phosphate	7893 mg	7.89%
Sauce, fish, ready-to-serve	7851 mg	7.85%
Seasoning mix, dry, taco, original	7203 mg	7.20%
Fish, cod, Atlantic, dried and salted	7027 mg	7.03%
Soy sauce made from hydrolyzed vegetable protein	6820 mg	6.82%
Gravy, mushroom, dry, powder	6580 mg	6.58%
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	6008 mg	6.01%
Gravy, unspecified type, dry	5730 mg	5.73%

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are listed below.

Water	6.82 g	6.82%
Energy (calorie)	355 kcal
Energy (joule)	1487 kJ
Protein	10.73 g	10.73%
Total lipid (fat)	4.68 g	4.68%
Ash	6.69 g	6.69%
Carbohydrate, by difference	71.08 g	71.08%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	2.69 g	2.69%
Calcium, Ca	409 mg	0.41%
Iron, Fe	38.2 mg	0.04%
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	95 mg	0.10%
Potassium, K	210 mg	0.21%
Sodium, Na	1930 mg	1.93%
Zinc, Zn	0.58 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.68 mg
Niacin	8.27 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry